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Learn basic freediving principles and practice breathhold techniques in a pool or confined water site. The AIDA 1 star FREEDIVER course is the first step in learning the fundamentals of freediving. You will acquire the basic skills of freediving and you will practice techniques to safely and comfortably hold your breath. This course primarily focusses on dynamic and static apnea in confined water.
This is a half-day course introducing the basics of freediving in a safe and fun way.
The main focus in our AIDA 1* course is safety, quality and fun. We will teach you how to achieve the freedive course goals in a comfortable and relaxed manner. You will be amazed how fast you will progress and what you can achieve with your body and mind. Freediving is all about relaxation and trust: we take the time for you to learn and experience freediving in your own pace. AIDA1 does not have any requirements or exams. Therefore it is not always accepted as a freediving certificate for buddies and dive centers. For beginners we recommend AIDA2 (pool) as an introduction to start your freediving adventure.
⏱ Duration: 1 hours (≈ 0 weeks)
No upcoming classes planned yet.